Stats & Analytics¶
Visualize your training, health, and sleep data with the Stats page. Stridevox organizes your Garmin data into three tabs: Performance, Health, and Sleep.
Accessing Stats¶
- Click Stats in the navigation bar
- Select a tab: Performance, Health, or Sleep
- Charts update automatically based on the selected time period
Performance Tab¶
The Performance tab shows your activity-based training metrics.
Time Periods¶
| Period | Shows |
|---|---|
| Weekly | Current week breakdown |
| Monthly | Current month breakdown |
| Trends | Activity-by-activity trends over time |
Available Charts¶
Distance¶
Distance covered per activity. Track training volume over time.
Pace¶
Average pace per activity. Lower values = faster pace.
Heart Rate¶
Average heart rate per activity for intensity monitoring.
Training Effect¶
Garmin's 0–5 score showing workout impact on fitness.
Elevation¶
Total elevation gain per activity for hill training tracking.
Calories¶
Calories burned per activity.
Activity Count¶
Workouts per week — shows training consistency.
HR Zones¶
Time spent in each heart rate zone (Warm Up, Easy, Aerobic, Threshold, Maximum). Stacked weekly view shows intensity distribution.
Filtering by Activity Type¶
Use the Activity Type dropdown to focus on specific sports: All Activities, Running, Cycling, Swimming, Walking.
Health Tab¶
The Health tab shows daily health metrics from your Garmin device.
Available Metrics¶
Steps¶
Daily step count over time.
Body Battery¶
Garmin's energy level indicator showing daily highs and lows.
Stress¶
Daily max stress levels, color-coded by zone:
- Green (0–25): Low stress
- Yellow (26–50): Medium stress
- Red (51+): High stress
HRV (Heart Rate Variability)¶
Nightly HRV readings with weekly average trend line. Higher values generally indicate better recovery.
Sleep Tab¶
The Sleep tab shows your sleep patterns and quality.
Available Metrics¶
Sleep Duration¶
Hours of sleep per night.
Sleep Score¶
Garmin's overall sleep quality score (0–100).
Sleep Phases¶
Breakdown of sleep stages: Deep, Light, REM, and Awake time.
Interacting with Charts¶
Charts are interactive (powered by Chart.js):
- Hover over data points to see exact values
- Scroll to zoom in/out
- Click and drag to pan across the time axis
Best practices
- Use the Health tab after rest days to monitor recovery via Body Battery and HRV
- Compare HR Zones weekly to ensure balanced training intensity
- Check Sleep Phases to optimize deep sleep for better recovery
- Filter by activity type in Performance for cleaner trends