Welcome to Stridevox¶
Talk to your training.
Stridevox is a sports data-powered AI coach. It helps you read your recovery, review recent workouts, track progress, and ask better coaching questions without digging through multiple screens.
What Can Stridevox Do?¶
-
AI Chat
Chat with Stridevox through Conversation focus options such as Recovery, Training, Workout, Goal, and General. The selected focus now changes how Stridevox prioritizes your Garmin data, not only which prompts are shown.
-
Dashboard
Open the app on a focused daily briefing: readiness, key recovery signals, today vs. yesterday comparisons, weekly volume, and fast shortcuts into coaching prompts.
-
Activities
Browse and filter your workouts. View GPS routes on interactive maps with detailed metrics.
-
Charts & Analytics
Open Pro analytics grouped into Load, Recovery, and Execution, including the new cached Load interpretation that summarizes whether your current training stress looks balanced or too aggressive.
-
Personal Records
Track your best performances automatically and use them inside chat, dashboard prompts, and activity review.
-
Workout Creation
Ask the AI to design a workout, adapt it to terrain when needed, save it in the Workouts tab, archive it when you want a cleaner library, and send it directly to Garmin.
Quick Start¶
- Create an account — Register with a username and password
- Connect Garmin — Link your Garmin Connect account in Settings
- Set up AI — Choose your preferred AI provider and enter an API key if your plan requires it
- Review your dashboard — Check today’s readiness, recovery, and weekly picture
- Open Chat — Pick a Conversation focus or use one of the coach actions on the right
- Check Workouts — Open the Workouts tab to review and send saved AI-generated workouts
Supported Languages¶
The Stridevox app is available in:
English
French
Spanish
Italian
German
You can switch languages anytime from the header menu inside the app.